Bulking VS Cutting What is Bulking ? Those who are skinny and want some transformation...
Muscle Building Schedule : Focus on Body weight Exercise take 50 Pushups before your chest workout take 50 pullups before your back workout note - do note take...
If you want to loss fat or decrease the body fat percentage i give you a workout plan and diet plan Workout : ...
This is my picture which taken in january2019, I am too much skinny and i decided to transform myself and the below pictures which take in november 2019. ...
Routine for healthy lifestyle : 1) Early in the morning - one glass of water with one lemon + honey + Ginger 2) Breakfast - ...
