Routine for healthy lifestyle :
Do exercise daily for 45 min like cycling , running , gym etc
After exercise stretching is necessary
Find your healthy lifestyle in your kitchen.
1) Early in the morning -
one glass of water with one lemon + honey + Ginger
2) Breakfast -
2 egg white and 2 whole eggs with brown bread , make any recipe with eggs like omelet , fruits
3) Lunch -
Roti , Sabji , Sprouts or any lentils , curd , salad , dal , rice
4) snacks -
peanut butter brown bread ,dryfruits like almond , cashew nut
5) Dinner -
paneer , roti , Sabji , salad
6) Before sleep -
Milk + Honey + Turmeric
Do exercise daily for 45 min like cycling , running , gym etc
After exercise stretching is necessary
Find your healthy lifestyle in your kitchen.
Eggs are good source of high quailty protien and also rich in vitamins D , E , B6 , B12
Egg Yolk are good source of healthy fat its also contain cholesterol. its price is very cheap
one whole Egg contain 6g protein , 5g saturated fat , 70 calories
we can add eggs and in our breakfast.Don't eat more than 4 yolk because its cause cholesterol problem.
elaichi increasing circulation of blood whithin our lungs which helps in breathing problems like asthma , bronchitis , cold , cough , relieving chest congestion etc.its also useful as mouth freshener.it is warm our body internally.
Honey is rich in antioxidant , its lower blood pressure, helps to improve cholesterol . In this chemical world the artificial sugar is harmful for our body so instead of sugar use honey. Honey boost our immunity and gives deep sleep.
Take a one glass of lemon water early in the morning helps you to detoxified your body and boost metabolism, and very helpful in weight loss , reduce cough and throat infection , clear skin , it is an energy booster ,Rich in vitamin C
Take Sprout or lentils in lunch high in vitamins and minerals, high in protein , build up your stamina, good amount of carbohydrates
Before sleep or Early in the Morning take a one glass of milk with turmeric is gives you lots of benifits.its improve your skin glowing ,improve brain function , increase antioxidant capacity of our body, relieving cough
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