My Transformation

This is my picture which taken in january2019, I am too much skinny and i decided to transform myself and the below pictures which take in november 2019. 

it takes 10 to 11 months to make transformation.

If you want to abs in your body for my experience the best 

exercise for abs in running and sprint

After some healthy diet and workout i see some changes in my body

My Current Physique

In 10 to 11 months i transform my whole body i gain 10 kg 

weight and also put muscles weight in my body 

Best workout for v back